High Energy/Cardio
- ZUMBA® fitness classes: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
- Power Cut: (Gym) This class begins with a rhythmic, non-weighted warm-up, participants will work every major muscle group (and then some!) with safe, effective weighted exercises. Squats and lunges are included for legwork, and other body parts focused on are the chest, triceps, biceps, shoulders and abdominals. The class finishes with a cool down and stretching.
- Quick-Cut: (Gym) This class is a shorter version of Power cut. It is a 30 minute class that conditions the muscles, tightens and tones.
- Step:(Gym) A great hi/lo workout using the step to increase intensity levels and keep you motivated. This class is suitable for beginners and advanced exercisers.
